Individual therapy for adults

I see individual adults, age 18 and up.

Many of the clients I work with experience:

  • Relationship Challenges

  • Depression

  • Anxiety

  • Life Transitions (for example: work, parenthood, divorce)

  • Shame

  • Wanting a more fulfilling life

  • Trauma

  • Deep hurt by parents, caregivers, or loved ones

  • Wanting to know who they are at their core

  • Burnout at work

Therapist hiking near vancouver, wa

What makes me differnt than other therapists:

  • I do more than listen. I attune to you, your reactions, and act as a guide in session.

  • I offer gentle direction when it’s appropriate.

  • Therapy with me is experiential. I offer you a different experience of yourself, leading to personal growth and healing.

  • I show up as a human, as myself. There will be times of fun, laughter, and joy too!

  • I have cultural humility. I don’t avoid areas of your life, like: race, ethnicity, gender expression, sexual orientation, religion, alternative lifestyle, national origin, military status, disability.

  • I am a therapist in therapy. This is part of my self-care and it helps me be a better therapist.